• Meatless Meals: How to Cook Everything Vegetarian
• A Veggie Resource in the Health and Science Channel
• Meatless Meals: Veggie Books for Kids
• Tofu Recipes for Kids
• You can also get involved by taking the Meatless Meals Poll

So, back to our one meatless meal. Having been a vegetarian for years and years, people always think I’m going to bring the suck dish to the potluck or family event. Here’s one meatless meal I make that everyone LOVES. I’ve never had a meat eater complain about it, not once.

I got it a long time ago from the Moosewood Restaurant Low-Fat Favorites cookbook. After you taste this you’ll want to own it. It’s a nice recipe because it can easily be adapted for vegans too.

The recipe is Black Bean Chilaquile and I went looking for it at a Moosewood site (so I wouldn’t have to type it) and I didn’t find it there, but I did find it at another blog called Kitchen Window. This blogger already typed out the recipe so I’ll just send you there. Bonus, she has a picture of the finished product.

Notes:

• Like this blogger I also omit the salt – you really don’t need it.
• I only use organic ingredients in mine – you should at least use organic spinach.
• I make mine with homemade organic salsa that’s fairly spicy, but you can use any kind you like.

I swear everyone I know loves this dish. Wait, you know Cedar doesn’t – but he doesn’t love mixed foods, he likes whole foods better, but everyone else loves it.

So, this week omit one meat meal, conserve land and energy, and be a bit more healthy.

Post from: Tree Hugging Family