Meatless Meals: Why Go Meatless More Often?

Of course, the first of the Meatless Meals posts should give you some pretty good reasons to eat less meat. I think the reasons below are beautiful.
It’s good for you and the environment:
Research shows that vegetarians have lower rates of heart disease, type 2 diabetes, high blood pressure, stroke and some cancers. Also, eating less meat can help lower body weight and cholesterol. So, even if you don’t totally veg out, you can still gain health benefits by lowering your meat intake.
“Growing” meat takes a lot of resources. Animals eat a lot of grains. The energy it takes to …read more