New Best Foods to Buy Organic

Way back in 2007 I complied a list of foods for a post – Best Foods to Buy Organic. Lately there’s been some controversy in the news about organics and also some lively debates in the blogosphere about whether or not eco-products are worth the cost. Later I’m going to post my thoughts on some of these current debates (hint – I do think most eco-products are worth the cost), but before that I figured I’d update the organic food list.

Over the years organic versus conventional rules have changed over and over. Hence the new list. However, over the years some foods have come up time and time again in studies that note these foods are better in organic form than conventional form – i.e. more pesticides and other toxins have been found in these items than in other items.

When your money allows it, here are the best foods to spend your organic dollars on.

Veggies & Fruits — in any form (canned, jarred, fresh, frozen, dehydrated, etc.)

• First of all the big baddies – the newest dirty dozen which are the produce products with the largest concentrated amounts of pesticides, and consists of…

1. Peaches (worst)
2. Apples
3. Sweet Bell Peppers
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Imported Grapes
11. Carrots
12. Pears

Other items in this category to consider buying organic at all times include…

• Edamame (soy beans) + soy milk + soy formula + tofu
• Potatoes — all colors and varieties (including frozen like tator tots).
• Spinach
• Lemons, oranges, and limes or other citrus when used for zest

Dairy products + eggs:

Dairy products and eggs time and time again have been shown to contain large amounts of growth hormones and organic versions have been proven to be far more beneficial to your health. Butter, milk, cheese, ice cream, and other dairy products plus eggs should be top organic priorities on your shopping list.

Meat and poultry:

Meat, pork, and poultry advice has stayed pretty much the same for the last few years. There are pesticides found in meats and poultry but most studies agree that the big dangers in meats are hormones, antibiotics and additives. Organic meat is worth the cost to avoid these drugs and additives in your body but organic meat is also one of the more costly organics – a good choice is to eat less meat overall and buy organic when you do.

Any and all baby food: Learn why babies and young children should eat mostly organic foods.

Grains: Grains don’t often make the list when it comes to best foods to purchase organic. Fewer pesticides are found in grain items than other foods. Buy when and if you can afford it because health is not the only reason to support organic farming but it’s more important to buy other food items first.

My take – I always buy dairy, eggs, and most produce in organic form. I buy any other foods in organic after this. The perfect goal would be to buy all organic, but second best is to purchase the worst conventional offenders first (as shown above).

Which foods do you always buy organic?

[image via stock.xchng]