Healthier Homemade Organic & Fair Trade Hot Chocolate

The weather is getting more and more chilly which makes it the perfect time for hot chocolate! However, you do want to green it up and try to make it a little more healthy right? Here are some ideas…

THE HOT CHOCOLATE:

Harvesting cocoa beans for chocolate poses large threats to communities and children. Global Exchange notes that at least 284,000 children are involved in abusive labor conditions in West Africa’s cocoa fields and that conventional cocoa companies pay prices so low that many cocoa farmers cannot meet their families’ basic needs. Fair Trade certified chocolate ends this. Ends forced child labor, ends insufficient prices for cocoa, and means that sustainable production methods are met.

You can buy sustainable, Fair Trade hot chocolate from a number of retailers. Or you can buy Fair Trade cocoa and make homemade hot chocolate.

MAKING HOMEMADE HOT CHOCOLATE WITH WHOLE CHOCOLATE:

Mix approximately four squares Fair Trade baking chocolate with two cups organic milk, and three drops of pure vanilla extract. If not sweet enough, you can add a little organic sugar or honey.

For a richer real hot chocolate (but also more expensive) mix one cup organic milk, one cup organic half & half, about eight tsp organic sugar, one oz semisweet Fair Trade chocolate crumbled up or chopped, and one oz unsweetened Fair Trade chocolate, crumbled or chopped in a sauce pan on low, or in double boiler if you tend to walk off while cooking. Heat until sugar dissolves. Add 1/2 tsp pure vanilla extract and mix well. You can also blend this after heating in the blender, which makes it more frothy but it also means one more appliance to wash.

MAKING HOMEMADE HOT CHOCOLATE WITH CHOCOLATE SYRUP:

Mix a cup of organic milk with three tbsp Fair Trade chocolate syrup. Heat, serve.

MAKING HOMEMADE HOT CHOCOLATE WITH WHOLE CHOCOLATE:

You can find any number of homemade cocoa mixes on line, but basically you’ll need 1 tbsp. Fair Trade cocoa powder, 2 tbsp. organic sugar, about a cup of organic milk (give or take), and a wee bit of pure vanilla extract. Combine your cocoa, sugar, and a couple of tbsp of your milk in a saucepan. Heat on low until a paste forms, add the rest of your milk and the vanilla. Heat, serve.

THE TOPPERS:

Most marshmallows are made with animal derived gelatin but you can get vegan marshmallows from Dandies or Sweet & Sara. You can also make homemade organic whipped cream.

THE HEALTHY ADD-INS:

Hot chocolate is more a treat-like drink than anything, although I swear it soothes sore throats better than anything, however, you can make it healthier with these add-ins…

• For soothing a sore tummy add in a few drops of pure peppermint extract.
• Sprinkle in some organic dried ginger for morning sickness or general queasy stomach.
• For added protein and vitamin E add in a dollop of organic peanut butter.
• Add in pure organic cherry juice or blueberry juice for an added dose of antioxidants.
• Other good spice additions with multiple health benefits include cinnamon, cloves, nutmeg, and cayenne.

Looking for some homemade treats to go with your hot chocolate?

[image via stock.xchng and Dandies]